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Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44

Mastering Nutrition

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Is Too Much Niastan a Cause of Fatal Liver?

Creatine supplementation has also been shown to improve depression in women taking taken at the same dose, five grams a day. Creatine plays a role in energy metabolism in the brain just like creatine plays a roll an energy metabls in the muscle. But it might also be because when you supplement with creatine, you reduce the number of methal groups you need,. and you have more methal groups left over to regulate your nerv transmitters.

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