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330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

Fast Talk

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Decoding HIIT: Individual Approaches and Adaptations

This chapter explores the individualized nature of high-intensity interval training (HIIT) through the contrasting experiences of two athletes. It emphasizes the significance of periodizing training volume, balancing intensity with recovery, and the cultural differences in athletes' adherence to training protocols.

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