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8min chapter
330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler
Fast Talk
Decoding HIIT: Individual Approaches and Adaptations
This chapter explores the individualized nature of high-intensity interval training (HIIT) through the contrasting experiences of two athletes. It emphasizes the significance of periodizing training volume, balancing intensity with recovery, and the cultural differences in athletes' adherence to training protocols.
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