Observations on Eating Habits and Wellness Practices

This chapter explores the speaker's observations of eating habits on set, including the effects of bread on energy levels and the eating habits of models. They discuss the importance of finding what works for you in terms of health and wellness, such as probiotic foods and easy meal prep. Additionally, they touch on the significance of walking 12,000 steps a day for weight loss and share details about their upcoming hotel project and store collaboration.