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Ten Minute Tips #50: Fat And Carb Burning Myths

Empirical Cycling Podcast

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The Science of Fat and Hormones in Endurance

This chapter examines the sustainability of fat and carbohydrate burning during endurance activities, addressing myths about exercise and weight loss. It highlights the complex hormonal interactions related to adipose tissue and energy regulation, focusing on the roles of leptin and ghrelin in hunger and metabolism.

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