Listener Questions - Procrastination and Taking Breaks
Hacking Your ADHD
How to Give Your Brain a Break
One way we can give our brains a break is just letting them day dream for a little bit. Reading was another thing that you said you had trouble with, because 15 minutes was just not long enough. I love doing things like sodokos and number puzzles, or maybe doing some kind of art. And don't forget hydratian as well here, so you're not getting that mental fog from not drinking enough water.
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