E25 - Daria Kasatkina
Tennis Insider Club
Mental Game of Tennis: Balancing Pressure and Performance
This chapter explores the mental challenges faced by tennis players, focusing on the pressures to achieve perfection and the impact on their performance and energy levels. The speakers share their practice techniques, experiences with different shot types, and the emotional dynamics of competition, contrasting practice with match play. They emphasize the importance of maintaining balance between aggression and caution, as well as the role of support systems and personal life in enhancing their tennis journey.
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