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Rick Hanson - Inner Strengths to Finally Develop Resilience

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The Importance of Resilience in Life

Roxanne Jones: Resilience is more than just bouncing back from adversity. She says it's really about continuing to pursue your goals, even though you are heavily challenged. How do we do this? We need resilience every day in our daily lives, she says.Jones: The key is the experience of reward for a thing can help us learn motivation towards that goal.

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