Navigating Emotions and Self-Compassion in ADHD

This chapter delves into the emotional struggles of individuals with ADHD and the societal pressures surrounding empathy and engagement. It emphasizes self-compassion, the power of nature, and individual approval in addressing life's challenges without the burden of guilt.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app