Episode 32: Inner-Child Work & Reparenting
Therapy Thoughts
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I'm Big You and You Deserve Blank
How you're feeling right now is valid. It matters. Give them some affirmation in this letter. Insert any of the needs of your younger self. And then I want you to write what you're committed to. Hey, I'm going to write you every day. That's my commitment. You deserve consistency. You deserve integrity. You deserve validation and compassion and grace for being heard and seen and accepted. Remember, if at any time this feels overwhelming or triggering, you can walk away. Go into that guide, honor that, take breaks, walk away if you need to, call your therapist. This is ongoing work. We're not looking to overwhelm you or dysregulate you or
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