Creating Safety Through Boundaries and Congruence

Lisa Dion joins Jayson to talk boundaries. Boundaries are one of the most important tools in intimate relationships. How much you struggle to say no can say a lot about how much you value yourself. You must have boundaries if you want to go the distance in a relationship.

Timestamps:

• The huge breakthrough insight about boundaries that Lisa shared with Jayson [6:38]
• The four things our brain is always scanning for to determine if there is a threat or challenge [8:34]
• What is Lisa’s definition of a boundary? [14:30]
• Jayson and Lisa demonstrate how to set a boundary [17:43]
• The big fear we all carry in ourselves [23:15]
• The weakness many of us have when receiving a boundary request [23:12]
• What are the most common feedback signs our body gives us? [27:00]
• The three types of boundaries [32:06]
• Jayson issues a boundary challenge [45:08]

Links:

• http://lisa-dion.com
• http://synergeticplaytherapy.com
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