Milo Wolf: Range of Motion for Hypertrophy | ETP#83
Eat Train Prosper
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All Muscles Respond to Stretch-Mediated Hypertrophy
Paul Carter has written about how not all muscles respond to stretch-mediated hypertrophy. John Sutter: I've heard the claim, but I've rarely heard the rationale behind it. In practice, you know, if we have studies looking at that muscle group, and we see more hypertrophy at low muscle lengths, then he doesn't even have much good evidence for his mechanism. We can forget about that until the primary evidence, the direct evidence on hypertrophy shows otherwise.
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