S14 E1: We Need Anxiety (Britt Frank)
The Next Big Idea Daily
00:00
How to Deal With Anxiety
"I've struggled with clinical depression and severe mental health things, my whole life," she says. "Anxiety is a check engine light. It's not pathological. It's debilitating. I hate anxiety." She adds that it can help to first if you're complaining of anxiety to know what it is.
Play episode from 04:21
Transcript
