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TMHS 462: 5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

The Model Health Show

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The Energy Paradox

Kellogg's corn flakes was the first advertised pre-digested meal. That was their selling point that you could get more energy because all the components of corn in this case were pre- digested. So it took away all the work of digestion and it would instantly become energy. What's happened with all of our process and ultra process food is exactly that. We have sugars that instantly hit our bloodstream. We have proteins that have been broken down into individual amino acids that instantly hitOur bloodstream. And what happens as we talk about the energy paradox is all three of these components, which your mitochondria can use to produce energy one at a time, rush hour now hits your mitochondria

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