You're Entitled to Those Boundaries

If you're trying to mind your own mental health, but you have a friend who's through some shate as well, you haveto kind of have to mind yourself first. Because if you don't, and you put ther needs first, even though that appears to be the selfless thing, it mightn't be the smartest thing. There a proactive thing to do is to establish a contract with your friend. And establish a set of rules whereby, if you say to your friend, i'm feeling really shit right now,. Ar you in a place emotionally to hear me say this? Establish a set ofrules whereby, if they say, no, that's not a rejection.