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2min chapter
Mindful Monday: The Art of Mindful Breathing
7 Good Minutes
Embracing Mindful Breathing for Personal Growth
This chapter explores the transformative practice of mindful breathing, highlighting its potential to reset the mind and foster mindfulness. It encourages small, consistent efforts and the use of guided meditations, while reminding listeners to appreciate their growth along the journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode