#115: Phil Daru - Strength Requirements for MMA, BJJ, and How Winners Breathe
The Mayn Idea Podcast
Strength Requirements, Performance Training, and Skill Development in Combat Sports
A coach with experience in cage fighting and studying the science behind training explains why strength training is crucial for combat sports, with a focus on developing force production and absorption. Benchmarks for squat, press, and pull based on body weight and weight class are provided.
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