How to Dissociate a Movie

Dissociated means you're seeing yourself or the other person rather than being in their perspective, in their skin. In context means say you're going to be speaking to your peers from a bank and you see this excellent speaker up front on the platform speaking. As they're making the speech, have yourself standing on the platform, earnestly watching him do it. You're bringing in a doubled association. And if this is something you're nervous about doing, this will make it even easier. Then you integrate them. Now you watch themselves do it with all the new. So when it's all working right now, pull that person into you, close your eyes and imagine you're up there