Joining us to talk about finding happiness in your workplace is Sarah Metcalfe. The founder of Happiness Coffee Consulting shares the importance of being happy at work to reduce workplace stress and perform better. She gives her top tips on simple things you can do to pursue happiness and share it with others. In a high-stress job like medicine, choose happiness and spread it.
If you want to learn more about how and why we should be happy at work, tune in to this episode.
Here are three reasons why you should listen to the full episode:
- Get to know the positive effects of happiness and positivity in the workplace.
- Learn how results and relationships can help you be happy at work.
- Find out how you can be a leader who leads your team with happiness.
Episode Highlights
[05:18] Happiness in Purpose
[08:16] Searching for Happiness at Work
[13:49] The Difference Between Well-being and Happiness
[16:39] Finding Happy Times
[23:00] The Happiness Effect
[29:41] Reflecting Happiness
[35:43] Leading With Happiness
[42:58] Choosing to Be Happy
[49:53] Toxic Bosses
[51:58] Sarah’s Top Three Tips for Happiness in the Workplace
Resources
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Connect With Me
Have any questions? Contact Rachel through these platforms:
LinkedIn: @Dr-Rachel-Morris
Twitter: @DrRachelMorris
Email: rachel@wildmonday.co.uk
Find out more about our training here.
Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.
