You Are a Self, and Your Body Is Coming and Going

Every seven to nine years, your body pretty much replaces its whole self physically. So it's not that you are a body and then there is a self within the body. You are a self, and your body is something coming and going within you. A million cells a second die and a million new cells get created. If you want to forgive others, you forgive yourself. If you're having trouble forgiving yourself, forgive others. It's all the same flowe.