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14min chapter
576. Two Hours of Meditation in Two Minutes?: Vagus Nerve Tech for Instant Calm & Focus w/ JP Errico
The Life Stylist
Healing Through the Body: Trauma and Epigenetics
This chapter examines the intricate link between the nervous system and emotional trauma, highlighting personal healing experiences and the impact of physical sensations on emotional release. It introduces the concept of intergenerational trauma and epigenetics, emphasizing how ancestral experiences can affect descendants both behaviorally and physiologically. The discussion also covers the role of muscles in emotional stability and the significance of observational learning in enhancing physical skills.
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Discover
highlights
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