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047. Rotator cuff tendinopathy with Dr Chris Littlewood
Physio Edge podcast with David Pope
How to Get the Best Out of Exercise
Exercise is the most promising intervention and but we know so little about the optimal number of sets does times speed direction. Even between the two there's likely to be individual responses with some patients going to respond really well to you know your three sets of 10 with on off and some people are going to respondreally well to sustain holds. We just got to try these things and see how you go and go what's your response to it today yeah absolutely.
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