80. How I Stopped Falling Off Track & Losing Motivation
Aware and Aggravated
00:00
How to Stay Mentally Sane in a Chaos Pit
I'm letting a little Slack off the leash because I used to never eat out But I'm allowing myself to. The diet is getting back in check and it's been back in check for a few days And I already feel a lot better. It's crazy what your diet will do for you like just eat clean bitch. Oh my god The next thing is working out. Working out is something I'm gonna get back to daily because it just boosts the hell out of my mood and makes me feel good Like the indoor from release and all that that's a big thing. So if I can ground in eating clean and working out every day There's at least some sense of normal and consistency While
Transcript
Play full episode
