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Are There Different Attachment Styles?
There are the, you know, researchers will say there's four attachment styles. And so there's one secure and then there's three insecure and you fall into one of those four. What I find as humans is that no matter how much we live in security, we will dip into one of these insecure styles. So instead of doubling down and making people feel more guilty or ashamed for not doing it right, being aware of different attachment styles maybe can create a little more self compassion.