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#330 The Truth Behind Sleep Tracking, Sleep Stages, & Wearable Tech & More with Dr. Cathy Goldstein

The BluePrint with Dr. Erik Korem

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Insights on Sleep Tracking Devices and Behavioral Changes

Exploring the limitations and benefits of sleep tracking devices, including a reflection on a research paper indicating their impact on long-term health behavior. Emphasizing the need for holistic behavior design models in conjunction with data from tracking devices.

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