Does a Ketogenic Diet Improve Cognitive Function? Part 2
Brain Food: Nutrition for Mental Performance
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Does the Citogenic Diet Support Weight Loss?
People who start a ketogenic diet lose significant weight in their first week. Carbohydrates bind water when they're stored, it's about one part carbohydrate to three parts water. As your carb stores deplete, the water has nothing left to stick to, so it leaves the body. People like quick results, and then they're encouraged by the weight loss,. But once they end the diet and they re introduce the carbohydrate, they will quickly regain this water weight.
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