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#2170 - Max Lugavere

The Joe Rogan Experience

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Meat, Eggs, and Misconceptions

This chapter examines the benefits of a meat and egg-based diet, emphasizing its positive impact on energy and cognitive function. It challenges common dietary misconceptions while discussing the nutritional value of red meat and the risks posed by ultra-processed foods. The conversation also highlights the importance of whole food nutrition and the need for better education on dietary choices.

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