Confronting Toxic Relationships for Personal Well-being

Okay, so I might have been somewhat lazy and negligent when it comes to looking after my skin and having regular checks. I may have also just got off the phone with the Skin Doc who told me that I'm an idiot for waiting, avoiding and being irresponsible. The pathology just came back from two biopsies (forehead, elbow) and one surgery (chin) and let's just say none of it was great news (basal cell carcinomas) but it could have been worse. I'll be fine but it was heading towards… not fine. Two more surgeries next week and five more biopsies on remaining 'concerns' So, what's my long-winded point? Well, this episode revolves around the idea of paying attention to the ever-present signs, symptoms and messages (in all areas of our lives) and not waiting for sh*t to break. 

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