From the archives: Kate Courtney - Cross Country Mountain Bike World Champion and World Cup Series Champion
The Greg Bennett Show
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Sleep and Recovery - I Love It!
I loved at the end of last year when rob warner brought you upad, he asked your parents to come up as well. So i think everybody's recognizing how close you are with your family and how important they are to you. The real key is recovering so that you can not only train that higher volume, but make the quality of those workouts as good as it possibly can be.
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