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How to Forgive Yourself
Being Well with Forrest Hanson and Dr. Rick Hanson
Resilient - Forgiveness and Self-Forgiveness
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"I forgive myself or they can use their own name," he says of self-forgiveness. "It's also, I think, helpful to open to a kind of intuitive wisdom here and different things might come to you." You could even go further and reach out to the person that you're wrong and see if you can engage a process with them more elaborate and complex than we have had time here to talk about".
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highlights
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