Practicing Comfort with Moderate Effort

• Why ADHD brains ping-pong between under-activated and overdrive
• How hyperfocus and perfectionism can lead to burnout on the far side of the curve
• Simple tools to support ADHD activation without tipping into overwhelm

👉 Join us in Overwhelm to Action here

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

• Episode 219: ADHD Burnout Cycle
• Episode 234: Hyperfocus in Adults with ADHD
• Episode 287: ADHD Energy Type
• My favorite Weighted Eye Mask: Nodpod Gentle Pressure Sleep Mask
• Yerkes–Dodson Law explained
• ADHD and hyperfocus research

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

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