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9 Strategies for Managing Your Time | Laura Vanderkam
10% Happier with Dan Harris
How to Track Your Time
I spend way too much time on sort of random scrolling, which I'm sure I'm not the only one. And next thing you know, 30 minutes has gone by and that's on my time log. You see this in your time logs, but have you made any changes as a consequence? I do, although it's a constant work in progress. If there's something I'm genuinely looking forward to picking up, then the phone becomes marginally less interesting by comparison. Another thing I do to fill that time is often hanging out with my toddler - he's doing something independently so he doesn't need me interacting with him. As soon as I leave, he'll do something that's disastrous
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