"Don't Let the Unfairness of Life Make You a Victim" - Mikhaila Peterson
TRIGGERnometry
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The Diet-Mood Connection
This chapter explores the profound impact of dietary choices on mental health, particularly in relation to depression and autoimmune disorders. Through personal anecdotes, the speakers discuss the transition to gluten-free and other dietary adjustments, emphasizing the importance of individual experimentation for health benefits. They also address the societal pressures around food choices and the emotional challenges of changing long-held eating habits.
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