Episode 6: All About Marathon Pacing
Tread Lightly Running Podcast
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Marathon Pacing Strategies
The chapter emphasizes the importance of marathon pacing, providing tips on setting realistic goals, fueling strategies, and maintaining energy levels throughout the race. It discusses the challenges of predicting marathon pace accurately and shares advice on building confidence and adjusting goals based on training progress. Strategies for race day, including using pacers and avoiding starting too fast, are also covered to help runners optimize their performance.
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