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350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population

High Intensity Business

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Isometric Muscle Action Causes Discomfort?

An isometric muscle action prevents a kind of a flow of blood inat the muscle because of the edema within the muscle. But there really isn't the evidence to suggest what rep range or reperations causes discomfort. So i think if we go too heavy into the one or two raps, we might not be incurring sufficient metabolic stress and toin to to stimulate growth.

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