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Facing Fear (Part 1) – Awakening Your Fearless Heart

Tara Brach

00:00

The Five Types of Fear

When we have fear of thoughts, the fear in our body could not be sustained if we didn't keep on cycling through our worry thoughts. The Buddha taught that whatever you regularly think about, that becomes the inclination of your mind. So then we start sensing what was I thinking about today. It said there are five types of fear, terror, panic, username or password is incorrect. We need to talk and 14 miscalls from mom.

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