Timestamps:
- 00:41 Introduction
- 02:34 Why Gil Started Nutrition Made Simple
- 05:40 Conflicting Opinions In Nutrition
- 13:03 Good Studies vs Bad Studies
- 19:40 How Adjustment Models Work
- 25:04 Why Studies Aren't Perfect
- 30:01 Making Decisions Based on Evidence
- 32:35 What We Know Is Harmful
- 38:08 Effects of Food Replacements
- 41:33 Saturated Fat and Dietary Patterns
- 48:55 How to Modify Your Risk with Lifestyle
- 50:29 Effects of Protein on Longevity
- 57:57 Carbohydrates
- 01:03:00 What Foods We Know Are Healthy
Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple
Join me at the next retreat: https://aiwo.com/pages/healthacation
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
