Commune with Jeff Krasno cover image

What Is Trauma? with Dr. Gabor Maté

Commune with Jeff Krasno

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Healing Through Trauma and Forgiveness

This chapter examines the intricate interplay between trauma, forgiveness, and the healing process, illustrated through personal stories and the example of Edith Egger. It addresses the concerning rise of mental health issues and the need for a systemic understanding of trauma in various professions, urging a shift towards compassion-based approaches. By fostering self-compassion and curiosity, the chapter advocates for reclaiming personal agency and creating healthier communities amidst societal challenges.

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