Nurturing Agency Through Movement

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanisms that underpin these experiences. Through personal stories and scientific insights, they discuss the role of energy in healing, the impact of childhood experiences, and the potential for reframing traumatic events to regain control and foster resilience. This conversation offers valuable perspectives on navigating the complexities of trauma and the path to recovery.

For Audience

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Takeaways

· Trauma is imprinted in the nervous system and tissues of the body.

· Understanding one's own trauma can lead to healing and growth.

· The biology of trauma involves energy conservation and stress responses.

· Movement and agency are crucial in overcoming trauma.

· Reframing traumatic experiences can help regain a sense of control.

· The impact of childhood experiences shapes adult responses to stress.

· Somatic experiences can help reprogram trauma responses.

· Energy levels are linked to trauma responses and mental health.

· The nervous system's state influences our ability to cope with stress.

· Healing is possible through understanding and addressing trauma.

Chapters

00:00 Introduction to Trauma and Healing

04:14 The Journey into Foster Parenting

07:13 Understanding Trauma Through Personal Experience

10:08 The Biology of Trauma and Its Effects

12:54 Generational Trauma and Its Impact

15:47 Distinguishing Between Stress and Trauma Biology

18:46 The Autonomic Nervous System's Role in Trauma

21:40 Psychological Studies on Trauma Responses

23:20 Understanding Trauma Through Animal Studies

25:27 The Impact of Trauma on Neural Pathways

27:29 Reprogramming the Body's Response to Trauma

28:36 Muscle Memory and Trauma Responses

30:36 The Role of Movement in Healing

32:54 The Limitations of Talk Therapy

36:54 Reframing Trauma and Its Unbearable Nature

43:09 Reframing Trauma as Opportunity

44:56 The Purpose of Life and Authenticity

46:35 Agency and Movement in Healing

49:20 Neurodevelopment and Sense of Agency

52:25 Measuring Agency Through Movement

55:14 Energy as a Key to Overcoming Trauma

To learn more about Dr. Aimie:

Email: aimie_kris@hotmail.com Website: https://biologyoftrauma.com/

Reach out to us at:

Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Gladden Longevity Podcast Disclosures

• Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

• Medical Disclaimer

The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.

The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.

Use of information from this podcast and any linked materials is at the listener's own risk.

• Podcast Guest Disclosures

Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.

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All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.