Mastering Internal Triggers

Those in the study who had faced adversity reported higher life satisfaction and fewer psychological and physical symptoms compared to those whod spent their life sheltered. They also had a more optimistic outlook on obstacles, viewing them as an exciting opportunity, rather than with dread. The comfort crisis says certain discomforts protect us from not only physical and psychological problems, but also fundamental issues like a lack of meaning and purpose. If being uncomfortable is so good for us, why is it so hard for us to leave our comfort zone? Internal triggers are negative feelings like boredom, sadness, stress and self doubt. Mastering internal triggers is the first step in learning how to step outside of your comfort zone in order to achieve