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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
The Importance of Diversity in the Diet
Diversity in the ate translates into diversity in your personal gut microbium. People who were consuming 30 or more different plants per week are the people who had the healthiest guts. Every single plant counts. i created a game called plant points to help you get as many varieties of plants into this individual meal. If your kids are struggling to eat fruits and vegetables, introduce the game and see how they play. It's really powerful.
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