Understanding Mortality Causes and the Impact of Diet on Health

The chapter explores the primary causes of mortality, highlighting the significant role of metabolic diseases in increasing vulnerability to leading causes of death. It emphasizes the importance of diet and nutrition in combating health issues, discussing the effects of processed food consumption and advocating for portion control and food quality. The conversation also delves into the interconnectedness of physical wellness and mental health, sharing personal experiences with addiction and reflecting on the implications of mental well-being on overall health.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app