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Ep. 196 - How Much Training Do Powerlifters Actually Need To Get Stronger (Feat Dr. Pak)

Iron Culture presented by MASS

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Powerlifting Research

Average power lifter could spend slightly over two hours per week and improve their total more than what most powerlifting coaches would consider a meaningful degree. It took three plus years and some funding in the form of a donation to recruit 30 people, essentially for studies that were relatively attractive. So telling a powerlifter, Hey, come and max out, nearly max out every week, is not, is not the worst proposition.

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