Inside Bipolar  cover image

Is Overeating an Example of Self-Medication?

Inside Bipolar

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The Health Benefits of Learning About Nutrition

There is a way to be healthy at every size that you're at. Even if you don't get the weight results that you want, there are still health benefits from learning about nutrition and implementing some of the things you learn. There's no downside to modifying your diet to a healthier one. Sometimes it's about being healthier, not necessarily about being smaller.

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