The Relationship Between HRV and Resting Heart Rate

i have two young kids and sometimes they come back with the sniffles. As much as i don't get sick much from time to time i notice my HRV like goes down oh my resting heart rate goes up pretty significantly. It's not until one or two days later that i start getting a stuffy nose or that i start feeling not well. Sometimes even just pushing you a little bit harder a little bit longer can really set you back one or two extra days in training versus actually being able to smile after a workout. Elliot kipchoge when he talks about finish a workout and still be able to smile or finish a workouts and still have some energy left in the tank is an

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