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Building a Non-Anxious Life

The Dr. John Delony Show

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The Importance of Sleep

When it's finally time for bed, your body commits an act of mutiny because being an adult is trying desperately to stay awake during the day and trying to fall asleep at night. And so you find yourself in your bathroom just crushing up Tylenol PM and just snorting it off the counter. You're not asleep, but you're unconscious, right? Until about 3am and your body's like, we got crap we got to think about right now. Then you wake up and then you're like, what if my business fails? What if it fails? And then you'relike, maybe my business would fail. I don't even like my business. Maybe they're

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