How to Get a Good Night's Sleep

Naps taken judiciously are one way to repay your sleep det katy says it's useful to be intentional about planning ahead. Aim for midday and mid afternoon naps, and try to keep them under an hour. Sleep studies show naps of even as short as ten minutes can make a difference. Waking up early is hard, but sometimes going to bed is too. A well timed melitonan supplement could help prevent this situation.