The Four Stages of Forgiveness

The four stages of forgiveness are something that you can really go through on your own to try and get out of this stuckness. This is something I learned in one of my stress resiliency courses. It's not too condone or be okay and tell somebody that what they did was right. So let's get into it. The first stage is going to be the uncovering stage where you are going to really uncover what has been done, what you have endured and who has affected you becoming aware of how this has impacted your life.