The Truth About Seed Oils & Gut Health vs Genetics
The Wellness Scoop
00:00
The Hot Girl Walk and Wellness Balance
This chapter explores the 'hot girl walk' trend, which promotes intentional walking paired with positive thoughts and music as a simple way to enhance mental and physical health. It addresses the emotional connections to food, stresses the necessity of diverse dietary habits, and highlights the significance of approachability in wellness routines. The discussion also includes practical advice on meal planning and nutrition, emphasizing a balanced approach that respects individual needs.
Transcript
Play full episode
