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How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Trauma and Healing

This chapter explores the profound physiological and psychological effects of trauma on individuals, highlighting its disruptive nature and connection to substance abuse. It discusses the complexities of healing, emphasizing self-awareness, emotional connections, and supportive relationships in overcoming the victim mindset. The narrative draws on the ACE study to illustrate how unresolved trauma influences personal identity, health, and the journey toward self-love and acceptance.

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