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Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management | EP 386
Align Podcast
Do You Have a Decompression Breathing Technique?
If your shoulder blades are squeezing together, you're kind of retracting the shoulder blades to stick the chest out. A lot of our decompression breathing work is literally pushing the tight parts of the rib cage out of the way. Practising over and over we breathe through the nose in our work. It's easier to control the rib cage through the nose than it is troug the mouth. There are other ben but we are a bio mechanics only system. We use the mechanical frame of the body, and we kind of, we kind of create scaffolding. The muscles that connect to the joints to support them in an outward expansive force. And you practise it often enough, and your body
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